Notes
Outline
Physical and Physiological changes with age
Why important
Time course physical and physiological development (when at maximum?)
Drug doses and drug metabolism
The case of age-related increase in diabetes
Different standards needed
General issues
Remarkable intra and inter-individual variability
Idea of successful aging
No age change completely pre-determined
Age changes not disease changes
Why important to distinguish
Example of memory change in AD vs. healthy older
Actual change versus functional change
Over design of all systems (reserve capacity)
How can we study actual changes
Example: walk vs. run marathon
Measure of functional change (ADL)
Changes in appearance
Skin
Wrinkles, lines, sagging, liver spots
Role of collagen
Exposure to sun
Facial wrinkles and facial muscles
Age changes in hair
Different for different types of hair
Graying of hair on head
Balding
Male pattern baldness (but also seen in females)
Hair (cont’d)
Role of genetics
Other “interesting” facts
Blonds on average have higher density of hair slower to bald
Whose fastest?
Gender differences
Is it always a loss of hair with age?
Age changes in height
Men vs. women
Weight
Changes from 20-50
Changes after age 65
Bone loss vs. metabolism changes
Can we prevent age changes in physical appearance?
Societal view of these changes
Role in stereotypes
Internal physiological changes
Cardiovascular system-
Heart
Arteries
Cholesterol
Role of diet and exercise-have data from true experiments
Is it beneficial for older adults
Is it beneficial even for old-old
Cardiovascular disease
Overall age effects
25-44 = 1 in 4,000
>75 = 1/25
Types of cardiovascular abilities that change
Age and cardiovascular (cont’d)
Gender and cardiovascular disease
Changes in men as age
Changes in women as age
If time make graph
Reason for gender difference
Role of estrogen
Problem with estrogen
Changes in bones
Why among most important for older adults
Why justified to be very worried
Changes in bone density
Potential effects
Osteoporosis
Brittle bones - implications
Cartilage changes
Implications
How can prevent
Study of calcium intake females at Wash U
Central nervous system
Importance of brain imaging revolution
Quantitative vs. qualitative changes in functioning
Brain
Changes in volume
Number of neurons
Other neuronal changes
Senile plaques
Neurofibrillary tangles
Potential role in AD
Importance for normal aging
Circadian rhythms and sleep
Circadian rhythms – define
Age changes
Importance for optimal time of testing
Sleep
Idea of sleep stages
Age changes in stages of sleep
Insert picture from intro psych lecture
Sleep disorders and age
Insomnia
What about melatonin
Adverse effects of melatonin
Sleep apnea
Temperature regulation
Why might occur
Age changes in ability to sweat
Effects of exercise
Neurochemical changes
Reduction of some neurotransmitters
Dopamine
Importance for Parkinson’s disease
Importance for depression
Importance for Schizophrenia
Other systems
General trend
Elimination
Incontinence and age
Particularly important because of :
Potential social implications
Role in nursing home admissions
Causes
Treatments
Physiological changes and Health
Leading causes of death in U.S.??
Heart disease
Cancer
Stroke
Importance of diet in controlling these
Limitations of dietary control for older adults
Knowledge
Financial
Planning 1 days diet
Requirements
Calories  - under 2000
Slowing of metabolism
Danger of obesity
Cholesterol – under 125 mg
Cardiovascular
Percent calories from fat – under 25
Cardiovascular; stroke
Financial – Average monthly income $800
About 25% toward food = $7/day
Taste
Older adults lose some taste sensitivity
Menu for 1 day
Chronic conditions
Definition
Examples
Extending life
Things are evidence for
Diet
Exercise-
Autonomy and control
Nursing home study
Slide 25
Estimating lifespan
Estimating lifespan (cont’d)